Are you new to Herbalife, wanting to try out its weight loss programme but don't know where to start? Or you have been taking Herbalife products for quite some time but not seeing any results?
If you are new or not losing weight on Herbalife programme, you have got the luck today! Because of the ample requests from our newsletter readers, here we are going to share with you our specially-designed Herbalife weight loss programme that has helped many of our VIP Members to lose weight.
Have you checked your Body Mass Index (BMI)?
If you don't know your BMI score, you can use the following BMI calculator to determine it.
What does the BMI score say about your weight? If your BMI score falls between 18.5 to 24.9, congratulations, you are in a healthy weight range. You can still take Herbalife weight loss programme to shape your disproportionate body as well as to lose a few more kilograms of fat.
|Underweight Normal Overweight Obesity||Below 18.5 18.5 – 24.9 25.0 – 29.9 30.0 and Above|
How to Lose Weight with Herbalife Products?
Which Herbalife products do you need to lose weight?
- Formula 1 Shake
- Personalized Protein Powder
- Thermojetics® Instant Herbal Beverage (Herbal Tea)
- Herbal Aloe Concentrate
- Plenty of Water
Overall Health Enhancers (optional)
(1) Before you get too excited to kickstart your Day 1 Weight Loss Journey…
Please take a moment to take your 'before' pictures (front, side and back), starting weight as well as some body measurements. To track your progress, you will weigh in every week and take your pictures and body measurements every month.
(2) If your BMI score says that you are overweight or obese (or you have hit a plateau)…
You should not add protein powder to any of your Formula 1 Shake. Avoiding protein consumption will help soften your accumulated body fat, as a result, your body fat can be burnt off quicker.
On top of that, we recommend you to take 3 heaping spoons of Formula 1 powder instead of 2 heaping spoons as well as 5 capfuls of Aloe Concentrate instead of 3 capfuls to speed up your weight loss progress.
Once you're down to the normal BMI range, you can consider adding back the protein powder, reduce your Formula 1 and Aloe Concentrate consumptions as detailed in the Meal Plan table below.
(3) Determine how much water you need to drink per day…
Drinking enough water every day is the KEY to losing weight. Here's how you calculate your water intake amount per day.
- Multiply your weight (kg) by 7% (or 0.07) = Amount of water intake (L) per dayExample: If you weigh 56 kg, 7% of it is 3.92, which means you will need to drink 3.92 L (~ 4 L) of water per day.
(4) Here comes our specially-designed Herbalife Meal Plan…
If you stick to this Meal Plan and do more exercises, you will be able to reach your weight goal quicker.
We wish you all the best in your weight loss journey. Feel free to shoot us an email if you need any help with using the Herbalife products.
Rooting for you,
~ The HSO Team ~
Disclaimer: All content has not been evaluated by the Food and Drug Administration. These product is not intended to diagnose, treat, cure or prevent any disease. Results may vary from person to person.
Consumers who use Herbalife® Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.