When we eat a healthy, balanced diet, do we still need a multivitamin? After all, eating well means we are getting all the nutrients we need, right? A multivitamin won’t hurt, but we don’t want to bother if it isn’t needed. Should we take a daily multivitamin or not? What do multivitamins do?
Yes, we should. Did you know that we don’t get the Recommended Daily Allowance (RDA) of vitamins and minerals necessary from our foods due to cooking, processing, farming practices and mass food production?
What Do Multivitamins Do?
Multivitamins give people adequate amounts of both vitamins and minerals that their current diet may not be providing. They can boost many bodily functions and support mental health. They can also help reduce stress.
Note: We need to consume at least 5 to 7 servings of fruits and vegetables a day in order to get the optimal daily nutrient intake.
Benefits of Multivitamins
- Beta Carotene – Known to protect women from heart diseases and cancer and is also known to improve their immune system. Beta carotene also acts as an anti-oxidant which is helpful in preventing various skin disorders in women and also assists in boosting their vision.
- Prenatal Health – Pregnant women require a level of multivitamins in order to supply the nutrients needed by the woman and the baby. Multivitamins also support the healthy growth of the baby.
Men who take multivitamins daily are able to fill the gaps in their diets and promote overall well-being. They also lower the risk of men from developing all types of cancer (especially prostate cancer).
Multivitamins can also…
- Improve Cognitive Functioning
Those ages 75 and older may experience a decrease in their cognitive functioning (mental functions). Taking multivitamins helps enhance mental functions and reduce the risk of micronutrient deficiencies (lack of vitamins and minerals).
- Boost Energy
Multivitamins also improve energy and a better physical response to the various stress factors we face in our daily lives.
- Aid in Illness Recovery
When we are sick, the body isn’t functioning at its best and we may not be able to get all the vitamins and minerals we need to recuperate. A multivitamin taken during this time can help instantly provide the body with the nutrients necessary to recover.
The Role of Multivitamin Supplements
We need multivitamin supplements so we can get the proper amount of nutrients our body needs. Even if we eat healthy, we still do not know how much nutrients we are getting from the food we are eating.
Basically, multivitamin supplements are made up of:
Vitamins (organic and more complex than minerals)
Herbalife Formula 2 Multivitamin Complex – The Best Multivitamin Brand
It has over 15 vitamins and minerals to help you reach your RDA. It contains calcium and phosphorus for the maintenance of normal bone and teeth, vitamin A, folate, B6, B12 and zinc to support the normal function of the immune system and vitamin C and E which act as antioxidants to protect the cells from oxidative stress.
Each supplement has 90 tablets which are very easy to swallow – perfect for those with very busy lifestyles and those following a vegan diet (since other vitamins are mainly found in animal products).
Take 1 tablet three times a day with meals. Herbalife Formula 2 Multivitamin Complex can be taken together with Herbalife Formula 1 Shake Nutritional Mix.
Eating right by making healthy food choices is always best, yet it is not practical for everyone. With the help of Formula 2 Multivitamin Complex, we can now ensure we meet the daily consumption of nutrients we need. Go ahead and try it out!
Shoot us an e-mail if you have questions.
Rooting for you,
~ The HSO Team ~
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