Eating and exercise go hand in hand. When and what you eat can affect how you perform, whether you’re a health buff or an athlete training for a competition. Here is a guide that will put an end to the question – “Is it better to eat before or after exercise?”
Fruit, dubbed as one of the healthiest snack options is a low-cal source of antioxidants, fibre and vitamins. That said, there are still talks that fruit can result to unwanted weight gain. Today, we’re going to put an end to this question – Does fruit cause weight gain?
There are a lot of myths about exercise that just won’t go away, but don’t let yourself be deceived! Here are 10 of the most common exercise myths and the truths behind them.
Do you struggle with constant hunger? An insatiable appetite is quite a setback when you’re trying to lose weight. Here are 8 easy and effective steps to curb your appetite minus the weight gain.
Can you snack when you’re trying to lose weight? YES you can! These low-calorie, yummy healthy snacks from Herbalife will satiate your cravings and help you reach your weight loss goals.
Eat more fibre. We often hear this advice. Fibre is an essential part of a healthy diet, but did you know it’s a great metabolism booster too? Today, we’re here to show you how to increase your metabolism with fibre.
Ate too much? Unsure what ab exercises to do at the gym? Drop and crunch! Crunches may be known as the golden ticket to toning stomachs but it’s not always effective and it can do permanent harm on your back. Here are 5 fun, no crunches workout for a flat midsection. They’re as easy as pie to follow, don’t worry!
Give your loved ones the gift of good health & a really joyful heart this Valentine's Day! Include these activities, recipes and our Herbalife Holiday Diet into your routine so you and your loved ones can enjoy a healthy Valentine’s Day together without compromising your well-being.
We’ve all tried to diet at some point in our lives. Dropping the weight ain’t easy, especially with all the fads on diet and fitness. Discover the truth behind these two popular weight loss diet rules so you can stop wasting your time following a diet strategy that doesn’t work.
Which part of your workout routine should come first – cardio or strength training? It’s an ancient question with no right answers. Exercise order really depends on what you are trying to achieve.