Archive for the ‘Weight Loss’ Category

Feb 16

Can Protein Really Burn Fat? Read on…

Most of us have tried countless methods of weight loss. Sadly, most of us failed. We were once like the rest of you reading this blog entry. Believe us, we've tried an awful lot but to no avail. Until we've done a research on the proper nutritional intake. Want to burn fat fast? Take protein! You may not know it but one of the secrets to healthy weight loss is a high-protein diet.  

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Feb 02

Want to Know Why You’re Not Losing Weight?

Regular workouts? Check. Healthier food choices? Check… still, the weight is not coming off like how you have hoped them to be. And while there are some healthy accomplishments achieved by your diet and fitness routine, it can really be frustrating to not see the results you've wanted.

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Mar 31

Does Fruit Cause Weight Gain?

Fruit, dubbed as one of the healthiest snack options is a low-cal source of antioxidants, fibre and vitamins. That said, there are still talks that fruit can result to unwanted weight gain. Today, we’re going to put an end to this question – Does fruit cause weight gain?

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Mar 17

8 Ways to Curb Appetite without Gaining Weight

Do you struggle with constant hunger? An insatiable appetite is quite a setback when you’re trying to lose weight. Here are 8 easy and effective steps to curb your appetite minus the weight gain.

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Mar 10

3 Yummy Snacks to Eat While Watching Your Weight

Can you snack when you’re trying to lose weight? YES you can! These low-calorie, yummy healthy snacks from Herbalife will satiate your cravings and help you reach your weight loss goals.

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Mar 03

How to Increase Your Metabolism with Fibre

Eat more fibre. We often hear this advice. Fibre is an essential part of a healthy diet, but did you know it’s a great metabolism booster too? Today, we’re here to show you how to increase your metabolism with fibre.

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Feb 23

5 No-Crunch Fat Burning Ab Exercises

Ate too much? Unsure what ab exercises to do at the gym? Drop and crunch! Crunches may be known as the golden ticket to toning stomachs but it’s not always effective and it can do permanent harm on your back. Here are 5 fun, no crunches workout for a flat midsection. They’re as easy as pie to follow, don’t worry!

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Feb 14

A Need to Know – to Have A Healthy Valentine’s Day

Give your loved ones the gift of good health & a really joyful heart this Valentine's Day! Include these activities, recipes and our Herbalife Holiday Diet into your routine so you and your loved ones can enjoy a healthy Valentine’s Day together without compromising your well-being.

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Jan 22

Shocking News! Diet Rules Approved By Science

We’ve all tried to diet at some point in our lives. Dropping the weight ain’t easy, especially with all the fads on diet and fitness. Discover the truth behind these two popular weight loss diet rules so you can stop wasting your time following a diet strategy that doesn’t work.

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Jan 06

Can You Gain Weight If You Skip Meals?

So you think if you skip meals you can lose weight? Think again. Crash dieting may seem like a quick ticket for those who want to lose weight but what it really does is make you gain weight and worse, it damages your health.

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