Archive for the ‘Exercise’ Category
Muscle pain can and will arise a few hours or even days after engaging in an intense workout. You might think of it as a "good pain"… Still, this can cause major discomfort as "good pain" can interfere with your daily activities. Fortunately, how to ease muscle pain is within easy reach…
It can sometimes be difficult to describe what supplements are, especially when you, yourself, has limited to zero knowledge about it. First, let's identify who needs supplements. The best answer is… Tada! …YOU! That was easy to work out, huh?
“I’m too busy.” We often make this as our excuse not to workout. Lack of time is one of the biggest hurdles to exercise. How are we supposed to find time to run when we’re busy doing errands? The answer? Exercise smarter instead of harder! Here are some tips on how to cut your workout time in half so you can get fit every day.
Eating and exercise go hand in hand. When and what you eat can affect how you perform, whether you’re a health buff or an athlete training for a competition. Here is a guide that will put an end to the question – “Is it better to eat before or after exercise?”
There are a lot of myths about exercise that just won’t go away, but don’t let yourself be deceived! Here are 10 of the most common exercise myths and the truths behind them.
Ate too much? Unsure what ab exercises to do at the gym? Drop and crunch! Crunches may be known as the golden ticket to toning stomachs but it’s not always effective and it can do permanent harm on your back. Here are 5 fun, no crunches workout for a flat midsection. They’re as easy as pie to follow, don’t worry!
Which part of your workout routine should come first – cardio or strength training? It’s an ancient question with no right answers. Exercise order really depends on what you are trying to achieve.
We always want to do more in less time. If we could have an extra hour or two a day, we can get more things done. While that may be a dream, boosting the calories you burn sans increasing the hours you spend in the gym isn’t – if you know what exercises burn the most calories.
Just when you're about to give yourself a pat on the back for working out regularly, you step on the scale and discover you’ve gained a few pounds. Don’t panic. We’re here to give that “Why am I gaining weight?” thought in your head a rest.