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How to Relieve Joint Pain in Weeks?

How to Relieve Joint Pain in Weeks?

Having problems with your shoulders, wrists, fingers and toes? This can be due to joint pain. Today, we are going to save you from this problem with the help of Herbalifeline Fish Oil.

Joint pain is a common complaint, especially as we age. It is a nuisance for it can impede with your daily activities. Walking used to be a breeze but now, you can’t walk without stopping every few minutes. Good news! Fish oil can relieve joint pain sans medication, physical therapy and surgery.


What Causes Joint Pain?

Joint pain is caused by various factors such as:

  • Osteoarthritis (most common joint disorder due to aging and wear and tear on a joint)
  • Bursitis
  • Gout
  • Sprains or strains
  • Injury (e.g. fracture)

The pain can range from mild to unbearableand can go away after a few weeks or last for several weeks or months.

joint-pains-in-the-bodyCommon parts of the body experiencing joint pain

 

Foods for Healthy Joints

A healthy, well-balanced diet can help relieve joint pain. We recommend the following foods for healthy joints:

  • Fatty Fish

The best sources of omega 3 fatty acids which help reduce inflammation, pain and stiffness as well as increase calcium absorption in the body. For best results, consume these:
 

fish-oil-foods-best-fat-burner

 

  • Whole Grains

Cut back on refined grains and consume more whole grain bread and pasta, brown rice and steel-cut oatmeal. These are rich in fibre which also supports heart and digestive health and appetite control.
 

whole-grains

 

  • Flaxseed

Flaxseed is a great source of fibre, essential fatty acids and micrnutrients. On top of that, modern research begins to find evidence that suggest that flaxseed can also help lower the risk of diabetes, cancer and heart disease.
 

 

flaxseeds

 

  • Low-fat Dairy Products

Non-fat and low-fat cottage cheese, milk and yogurt can help reduce gout (a form of arthritis). If you don’t do dairy, try soy-based products for similar benefits.
 

low_fat_dairy_products

 

  • Colorful Fruits and Vegetables

Fruits and veggies are an anti-inflammatory diet that helps enhance joint motility.
 

colorful-fruits-and-vegetables

 

The Benefits of Fish Oil for Joint Health
 

Fish-oil


Fish oil helps ease the pain of joint pain as it has omega-3 fatty acids. Your body can use omega-3 fatty acids to create the chemical “resolvin D2”which fights inflammation. Because joint pain involves inflammation, fish oil can help alleviate the pain and symptoms over time.

It’s not a painkiller and you’ll have to take it for a few weeks before you feel results, but you should experience a reduction in pain, stiffness and swelling of joints once you take it.

 

Herbalifeline Omega 3 Fish Oil – The Best Omega 3 Fish Oil Supplement. Here's Why.

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If you’re looking for a fish oil supplement to reduce your joint pain, choose a high grade, molecularly distilled fish oil supplement (no mercury content) such as Herbalifeline Omega 3 Fish Oil. Herbalifeline Fish Oil is loaded with EPA and DHA (fatty acids that fuel the body’s anti-inflammatory processes) that reduce inflammation.

Herbalifeline-fish-oil

Key Benefits:

  • Better Mobility - As we grow older, our joints tend to lose their elasticity and flexibility. Taking Herbalifeline Fish Oil along with a healthy diet can help enhance and maintain our mobility as we age.
     
  • Decreases Chemical Activities – Fish oil transmits a “calm down” message to the body as it reduces the activity of the chemicals that destroy and inflame the cartilage.
     
  • Keeps Joints Healthy - The presence of inflammatory chemicals, white blood cells and increased blood flow cause the joint to become sore and swollen which can wear down the cartilage over time causing bone to grind against bone aggravating the pain.
 
Usage

Take 1 to 3 capsules three times a day with meals.

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Who says it is impossible to relieve joint pain? With fish oil, you can be pain-free in no time so you can enjoy biking, running, walking and other activities you used to do!

 

Rooting for you,

~ The HSO Team ~

Simply Awesome.

 

 Featured Image Source:

http://www.herbalgroups.com/2012/07/31/lose-weight-and-reduce-joint-pain-all-at-once/

 

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