Do you want to lose weight? Yes? Then you have to eat less. Curious how you can curb your food consumption? We recommend you to write down what you eat as this is the most effective weight loss tracker.

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Are you following an Herbalife meal plan, but you want to skip drinking the Formula 1 shake and take a normal meal instead? This can be possible as long as you have a healthy eating plan to properly control portion sizes and avoid overeating.

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When we say we want to lose weight, we actually imply that we want to lose fat. It is important for us to know our current body fat percentage before embarking on a weight loss journey, so that we can have a realistic weight loss goal (healthy range).

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You’ve been exercising control over your will power for almost a week. You’ve also been making sure that whenever someone at the office goes around giving homemade brownies, you’re either at the photocopy booth or at the washroom.

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Are you new to Herbalife, wanting to try out its weight loss programme but don't know where to start? Or you have been taking Herbalife products for quite some time but not seeing any results?

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