Archive for April 2014 | Monthly archive page
“I’m too busy.” We often make this as our excuse not to workout. Lack of time is one of the biggest hurdles to exercise. How are we supposed to find time to run when we’re busy doing errands? The answer? Exercise smarter instead of harder! Here are some tips on how to cut your workout time in half so you can get fit every day.
We often associate the words “healthy food” with bland, gross, unfamiliar food. But just because something is good for you doesn’t mean it has to be that way. There are plenty of ideas out there on how to cook healthy food without making sacrifices on taste. Here are 6 tips on how to make healthy food taste good.
Who doesn’t want to have shampoo commercial hair? Almost everyone covets a bouncy and shiny crowning glory. Today, we’ll show you how you can achieve it in this 5-step guide on how to get beautiful hair.
Dry skin on your face can be frustrating. It’s itchy and can be painful at times. The skin needs protection just as we do. Here are 5 tips on how to treat dry skin on face.
What turns heads? Glowing skin. We all want that rosy complexion that makes it seem as if we are naturally radiant from within. Well-cared for skin is within your reach with these 8 beauty tips for glowing skin.
Eating and exercise go hand in hand. When and what you eat can affect how you perform, whether you’re a health buff or an athlete training for a competition. Here is a guide that will put an end to the question – “Is it better to eat before or after exercise?”