Archive for March 2014 | Monthly archive page

Mar 31

Does Fruit Cause Weight Gain?

Fruit, dubbed as one of the healthiest snack options is a low-cal source of antioxidants, fibre and vitamins. That said, there are still talks that fruit can result to unwanted weight gain. Today, we’re going to put an end to this question – Does fruit cause weight gain?

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Mar 24

10 Common Exercise Myths – Busted!

There are a lot of myths about exercise that just won’t go away, but don’t let yourself be deceived! Here are 10 of the most common exercise myths and the truths behind them.

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Mar 17

8 Ways to Curb Appetite without Gaining Weight

Do you struggle with constant hunger? An insatiable appetite is quite a setback when you’re trying to lose weight. Here are 8 easy and effective steps to curb your appetite minus the weight gain.

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Mar 10

3 Yummy Snacks to Eat While Watching Your Weight

Can you snack when you’re trying to lose weight? YES you can! These low-calorie, yummy healthy snacks from Herbalife will satiate your cravings and help you reach your weight loss goals.

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Mar 03

How to Increase Your Metabolism with Fibre

Eat more fibre. We often hear this advice. Fibre is an essential part of a healthy diet, but did you know it’s a great metabolism booster too? Today, we’re here to show you how to increase your metabolism with fibre.

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