Archive for March 2014 | Monthly archive page
Fruit, dubbed as one of the healthiest snack options is a low-cal source of antioxidants, fibre and vitamins. That said, there are still talks that fruit can result to unwanted weight gain. Today, we’re going to put an end to this question – Does fruit cause weight gain?
There are a lot of myths about exercise that just won’t go away, but don’t let yourself be deceived! Here are 10 of the most common exercise myths and the truths behind them.
Do you struggle with constant hunger? An insatiable appetite is quite a setback when you’re trying to lose weight. Here are 8 easy and effective steps to curb your appetite minus the weight gain.
Can you snack when you’re trying to lose weight? YES you can! These low-calorie, yummy healthy snacks from Herbalife will satiate your cravings and help you reach your weight loss goals.