Archive for January 2014 | Monthly archive page
We’ve all tried to diet at some point in our lives. Dropping the weight ain’t easy, especially with all the fads on diet and fitness. Discover the truth behind these two popular weight loss diet rules so you can stop wasting your time following a diet strategy that doesn’t work.
Which part of your workout routine should come first – cardio or strength training? It’s an ancient question with no right answers. Exercise order really depends on what you are trying to achieve.
Timing is everything. That’s particularly true when it comes to certain nutritional supplements. We’re here to show you when to take supplements so you can get the most out of them.
So you think if you skip meals you can lose weight? Think again. Crash dieting may seem like a quick ticket for those who want to lose weight but what it really does is make you gain weight and worse, it damages your health.
Most popular diets today advise eating healthy, increasing exercise, cutting calories and reducing salt. Yes, you read the last one correctly. Salt becomes a detriment to a healthy diet when you eat more than what your body needs. Here’s what you need to know on how salt affects weight loss to help you improve your efforts in dropping those extra pounds.