“How can I gain weight fast?” is a question we don’t hear too often as most people are too busy asking how to lose weight. You may be the envy of many as you can eat and eat often without putting on weight, but gaining weight can be a real challenge too.
Take it easy, Herbalife’s weight loss products can be turned into weight gain products too with our Herbalife Weight Gain Programme!
How Do You Gain Weight with Herbalife Products?
1.) We first have to understand the elements for gaining weight. Now this doesn’t mean bellying up to an eat-all-you-can buffet, but rather making healthy changes to your diet.
- Increase Your Calorie Intake
Eat calorie-rich but also nutrient-rich foods. Don’t just stick to foods with empty calories and high-sugar content. Choose foods loaded with calories, nutrients, vitamins and minerals so every bite is packed with good nutrition.
- Eat Often
People who want to gain weight need to eat often in order to pack more calories into the day. Eat 6 times a day (3 big meals and 3 mini meals).
- Gain Muscle Mass
Muscle mass is what you need to gain, not fat. This is the key to ensure you gain weight in the right places. The higher your muscle mass, the more energy you have which helps speed up nutrient absorption.
2.) Eat Foods That Pack A Punch
Incorporate these high-calorie nutritious foods into your diet:
3.) Here comes our Herbalife Weight Gain Meal Plan…
- Ideal for anyone (woman, man, teen, child) who eats normally but can't gain weight or have a poor appetite.
- Morning: Take Herbalife Aloe Concentrate 3 capfuls in 250 mL to 500 mL of water, adjust to suit your desired taste.
- 3 Times A Day: Take healthy normal meals, followed by Formula 1 Nutritional Shake Mix (2 heaping spoons of F1 + 2 heaping spoons of Protein Powder). Make sure you drink the shake within 30 minutes after your meals.
- Essential Supplement: Take Herbalife Cell Activator capsule and Formula 2 Multivitamins Complex 3 times a day, with meals.
- Before Sleep: Take Herbalife Aloe Concentrate 3 capfuls in 250 mL to 500 mL of water, adjust to suit your desired taste.
- Before Sleep (optional): Take Formula 1 Nutritional Shake Mix (2 heaping spoons of F1, NO Protein Powder)
FYI: The Herbalife Weight Gain Programme is designed for additional calories and enhanced food absorption. Combined with right regular exercise, this weight gaining diet plan will help you put on some “healthy” pounds.
Essential “Weight Gain” Products
Aloe Vera Concentrate helps cleanse your internal body and remove the toxins with its enzymes and organic nutrients. That way, your body will be able to absorb nutrients more effectively.
Known to treat dry skin, sunburn, hair loss, etc. because of its healing properties, Aloe has similar effects for our internal body. It relieves our body so we feel less bloated and more hydrated.
Packed with 20 essential vitamins, minerals and nutrients such as the antioxidants vitamin C and E, protein and healthy fiber to support weight management. Available in 7 delicious flavours that taste so good and satisfying!
Your daily multivitamin to help you reach your RDA and promote overall good health and strength, perfect if you have a hard time getting your balance right due to a busy lifestyle.
Cell Activator helps improve cellular nutrition which enhances the body’s ability to absorb nutrients (weight gain) or drop unwanted pounds (weight loss). It also has an antioxidant which helps prevent oxidative stress along with essential minerals – magnesium, potassium and zinc for normal carbohydrate and energy absorption.
Protein is essential for gaining muscle mass. Protein Powder is a practical way to boost your protein consumption which helps sustain your energy level between meals and helps you build and maintain lean muscle mass.
Herbalife Weight Loss Products = Weight Gain Products?
It may come as a surprise but Herbalife weight loss products works just as well for weight gain too. HOW?
Formula 1 Shake acts as a meal replacement for weight loss but for weight gain, it acts as an additional meal to your normal meal. Since you’re having 3 shakes per day (1 shake = 220 calories) plus your original 3 meals, you consume 6 meals a day and eating an extra 660 calories. This boost will give you the weight gain increase you long for.
Formula 2 Multivitamin Complex is for ensuring you get the vital vitamins and minerals you need. Herbal Aloe Concentrate detoxifies your body, so your body can absorb nutrients from Formula 1 and Formula 2 effectively. Protein Powder is for building lean muscle mass while Herbalife Cell Activator ensures all your body consumes is used correctly and efficiently.
How can I gain weight fast the healthy way? Simple. Take nutritious normal meals and healthy extra calories with Herbalife products, not through oily and fatty foods. Then combine this with regular exercise such as weight training.
We wish you good luck on your weight gain journey!
Rooting for you,
~ The HSO Team ~
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